Dried bream 345g(Лещ вяленый)

Snapper is a kind of freshwater fish in the carp family. For a long time, in the human diet, there were dozens of different recipes, including fried, boiled, and of course dried (flavoring agent). In the form of dried fish, sea bream will please experienced gourmets and beginners alike.

The flavor quality of sea bream is many times better than that of pike and even pike perch. In fact, sea bream is better than any other freshwater fish.

Calories of dried sea bream
The calorie content of dried sea bream is 221 kcal per 100 grams of product.

Dried sea bream composition
Dried sea bream is a very useful product. It is rich in vitamins: B1, B2, E, PP. As for minerals, sea bream contains a lot of iron and calcium. High content of molybdenum, nickel, phosphorus, fluorine, chlorine, chromium and zinc.

Useful properties of dried sea bream
The presence of dried sea bream in the diet can protect blood vessels, reduce the possibility of stroke, and prevent coronary artery disease. In addition, the substances rich in sea bream help to regulate the metabolic processes between cells.

Finally, sea bream is a natural antioxidant with obvious antibacterial properties (calorizator). The continued presence of this fish in the diet has a regenerative effect on the outer skin and all mucous membranes.

What to serve with dried sea bream
Dried sea bream is a completely independent dish, although using it with beer is an established tradition and an important part of cultural entertainment and communication.